2025 03Nympton News Autumn final with bleed - Flipbook - Page 23
With Christmas on the horizon, these are Katie’s
Feel-Good Nutrition tips for the Festive Season.
Christmas is all about family, friends, and plenty of
food. While it brings lots of joy, it can also feel a little
overwhelming when it comes to eating well and
staying balanced. The good news is, you don’t have to choose between
enjoying yourself and caring for your health. With a few small tweaks,
you can have both.
1. Balance over perfection
Instead of aiming for a “perfect= diet through December, focus on
balance. Savour the mince pies, cheese boards, or Christmas pudding,
and balance them with colourful, nourishing meals in between. A plate
half-olled with vegetables alongside festive favourites is a great rule of
thumb.
2. Support your energy
With shorter days and busy calendars, energy dips are common.
Prioritise slow-release carbohydrates such as oats, whole grains, and
root vegetables. Pair them with protein - think nuts, eggs, beans, or
turkey, to keep blood sugar levels steadier and energy more consistent.
3. Don’t forget hydration
It’s easy to swap water for mulled wine and ozz,
but hydration is vital for mood and digestion.
Keep a glass of water nearby, or try herbal teas
for a warming alternative.
4. Gentle movement
Winter walks, stretching by the ore, or dancing
at a party all count. Movement helps digestion,
lifts mood, and supports sleep, especially valuable during darker
months.
5. Rest and reset
Sleep is one of the most underrated tools for wellbeing. Aim for
consistency where you can, even with late nights. It supports your
immune system, digestion, and blood sugar. Balanced meals and a
short walk after dinner can improve sleep, keeping you energised and
ready to enjoy the festive season. This Christmas in Kings Nympton,
enjoy the food you love while keeping in mind the little habits that help
you feel good. Wellness isn’t about restriction, it’s about balance, selfkindness, and making the most of the season.
To read online—www.kingsnymptononline.com/latest-edition
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